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Free Actionable Resources
Free Actionable Resources
Practical tools, operational wellness guides, and tactical mindset training designed for everyday resilience. Download our free printables below or explore our upcoming video training modules.
Downloadable PDF Manuals
Downloadable PDF Manuals
Tactical Breathing 'Breathing Doesn't Work for Me' - The Myth of the 10 Second Fix: This two page PDF (below) explains why tactical breathing works when other breathing techniques may have failed. You will feel a difference, if you do it long enough.
Tactical Breathing Handout.pdfInstructing LGBTQ+ Students (for Firearms Instructors) Special Considerations in Firearms Ownership, Purchasing, and Concealed Carry for the Queer Community: This two page PDF (below) gives practical, actionable advice for firearms instructors. "By adopting professional, non-political, and physiologically informed training standards, firearms instructors can effectively equip the LGBTQ+ community with the skills necessary for lawful and competent self-defense."
Firearms Instructor Guide for working with the Queer Community.pdfComing Soon! Day 1 Tactical Briefing and Debriefing (from 30 Day Tactical Decompression): A clinical, biology-driven protocol outlining Tactical Breathing. This is vagus nerve stimulation through controlled breathing to force your nervous system out of a survival loop before you step into your shift, and before you pull into your driveway.
Coming Soon! So You Bought a Gun
Coming Soon! Top Ten Tips for Tactical Teens (or Shut the F*ck Up and Do What You're Told)
Media & Video Training Hub
Media & Video Training Hub
Coming Soon! Blue Syndome: The Biology of Stress in Law Enforcement: A deep-dive video breakdown by Dr. DePierre explaining "Blue Syndrome" and how shift stress impacts physical health over the lifetime of a career.
Coming Soon! How to Clean Your Gun: An instructional video breakdown by John Carp covering the absolute non-negotiables of tactical firearms maintenance, and how maintenance equates to safety.
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Join the Resilience Ridge Substack
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